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Prebiotics & Probiotics: What's the deal?

By Res-Q editor 1 month ago 203 Views No comments

Learn how they work together to make you healthy.

Prebiotics are the fuel that allow probiotics to do their work. Prebiotic fiber goes through the small intestine undigested and then help probiotics flourish when they reach the large intestine, or colon. You can get prebiotics from food sources like garlic, onions and bananas.

Probiotics are beneficial bacteria that contribute to a healthy microbiome. They help relieve common digestive symptoms such as flatulence and bloating and play a vital role in supporting a healthy immune system. Res-Q ProBiotic is a great product to help you build heathy gut flora.