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Muscle Cramps? Tips to help prevent the pain

By Res-Q editor 7 months ago 874 Views

Say Goodbye to Muscle Cramps!

Did you ever notice you get muscle cramps more often in the summer? Here’s why it happens and how to prevent it.

5 Common Causes

  • You are dehydrated
  • Mineral deficiencies
  • Overusing certain muscles
  • Being overtired
  • Certain medications

5 Prevention Tips

  • Drink more water
  • Eat bananas & avocados
  • Get more sleep
  • Switch your exercise routine
  • Take your
  • Take your Res-Q Mg