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Helping Hearts For Over 30 Years

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October 2018

Healthy Sweeteners: Which to Choose?

By Res-Q editor 3 months ago 950 Views

Kudos to you for choosing natural sweeteners over artificial sweeteners that are linked to serious health consequences, including increased risk of metabolic syndrome, type 2 diabetes and possibly even cancer.

Here’s a snapshot of three healthy sugar alternatives to choose when the urge to eat something sweet strikes:

Stress: What Causes It and How to Soothe It

By Res-Q editor 4 months ago 749 Views

Americans are more stressed today than ever.As a result, high levels of stress take a serious toll on health.Let’s take a look at some of the most common stressors and then learn ways to support the body.

The most common causes of stress are:

  • Emotional stress (relationships, job, household responsibility, caring for an aging or ill loved one, physical trauma, loss/grief)
  • Poor diet
  • Lack of sleep/ Poor sleep quality
  • Chronic illness or infections
  • Toxins such as frequent exposure to chemicals and pollutants