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March 2014
A good night’s sleep is a major part of our individual health. It can improve the immune system, help fight infection and boost your health.
Here are our Res-Q Q&A’s on the importance of catching some Zs.
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What happens when you don’t get enough sleep? A lack of sleep has been linked to high blood pressure, atherosclerosis, heart failure, heart attack and stroke, diabetes and obesity.
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Posted in: The Res-Q Blog
