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Helping Hearts For Over 30 Years

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9 Ways to Stop Aging

By Res-Q Editor 5 years ago 4523 Views

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Want immediate results? Start today with these nine easy ways to help you feel better and slow down the aging process.

  1. Drink more water – Drinking water is probably the most important factor in controlling your weight. Water is essential for proper muscle tone and to plump up your skin cells to keep them healthy and resilient.

  2. Manage Your Anger – Stress can take years from your life. Breathing exercises and meditation can help reduce stress and improve your health.

  3. Get More Sleep – Too little sleep can adversely affect your mood, cognitive capability, productivity, communication skills and overall health.

  4. Have more sex – Maintaining an active sex life can help strengthen your heart and improve blood flow. Plus, it is a great stress reducer and helps you fall asleep.

  5. Smile and laugh more – Laughing can be a great stress- reducing therapy.

  6. Exercise – Exercise strengthens the heart, improves blood flow and invigorates your immune system. Plus it is a great form of weight control.

  7. Eat Better – You are what you eat. Avoid sugar and saturated fats. Increase your intake of whole grains, fruits, vegetables and omega-3 rich foods like fish.

  8. Drink red wine – We all know the dangers of excessive alcohol, but red wine which contains a powerful antioxidant called resveratrol, can actually protect against the effects of aging.

  9. Don’t fool yourself – Honestly assess your health, habits, and disposition. Change begins with self-realization.

Posted in: The Res-Q Blog