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Healthy Sweeteners: Which to Choose?

By Res-Q editor 4 months ago 1126 Views

Kudos to you for choosing natural sweeteners over artificial sweeteners that are linked to serious health consequences, including increased risk of metabolic syndrome, type 2 diabetes and possibly even cancer.

Here’s a snapshot of three healthy sugar alternatives to choose when the urge to eat something sweet strikes:

Stress: What Causes It and How to Soothe It

By Res-Q editor 5 months ago 880 Views

Americans are more stressed today than ever.As a result, high levels of stress take a serious toll on health.Let’s take a look at some of the most common stressors and then learn ways to support the body.

The most common causes of stress are:

  • Emotional stress (relationships, job, household responsibility, caring for an aging or ill loved one, physical trauma, loss/grief)
  • Poor diet
  • Lack of sleep/ Poor sleep quality
  • Chronic illness or infections
  • Toxins such as frequent exposure to chemicals and pollutants

Why Are You Deficient in Vitamin D?

By Res-Q editor 5 months ago 1059 Views

Vitamin D deficiency is prevalent in today's society. Is the rate truly increasing or are more people simply being diagnosed? Read on to find out.

Eat This (Not That!) for Better Gut Health

By Res-Q editor 5 months ago 1495 Views

Health begins in the gut. A balanced gut microbiome supports a healthy immune system, healthy digestion, and may help prevent obesity, diabetes and even heart attacks. So, what should you eat (and not eat) to keep your gut healthy? Here's a quick guide:

Help For Your Underactive Thyroid

By Res-Q editor 6 months ago 1131 Views

Hypothyroidism is a condition in which your thyroid gland does not produce enough thyroid hormones.There are various types of hypothyroidism, including Hashimoto’s (also known as autoimmune thyroiditis), which is the most common cause.This condition alone affects 14 million people in the United States alone.

Many people may also suffer from symptoms of hypothyroidism, despite normal lab values, and may have subclinical hypothyroidism.Common symptoms include: fatigue, weight gain, feeling cold, hair loss, constipation, dry skin, and mild depression.

Help for Migraines!

By Res-Q editor 6 months ago 791 Views

Make it stop! Migraine headaches can be excruciating. Here's what you need to know:

What is it? Migraines are a complex of symptoms. Most people experience a painful headache that is often accompanied by visual disturbances, nausea, vomiting and sensitivity to light, sound, and smells.

How long does it last? Symptoms can last from hours to several days.

What are the causes? Triggers include certain foods (such as aged cheese and food additives like MSG), stress, alcohol, hormonal changes, lack of sleep and food sensitivities.

How can Res-Q help? There are numerous natural supplements that can help to alleviate the symptoms of a migraine including omega-3 fish oil, CoQ10, B complex and magnesium. In fact, both magnesium and CoQ10 taken daily have been shown to help prevent migraines.

Muscle Cramps? Tips to help prevent the pain

By Res-Q editor 7 months ago 873 Views

Say Goodbye to Muscle Cramps!

Did you ever notice you get muscle cramps more often in the summer? Here’s why it happens and how to prevent it.

5 Common Causes

  • You are dehydrated
  • Mineral deficiencies
  • Overusing certain muscles
  • Being overtired
  • Certain medications

5 Prevention Tips

  • Drink more water
  • Eat bananas & avocados
  • Get more sleep
  • Switch your exercise routine
  • Take your
  • Take your Res-Q Mg

Prebiotics & Probiotics: What's the deal?

By Res-Q editor 7 months ago 1009 Views

Learn how they work together to make you healthy.

Prebiotics are the fuel that allow probiotics to do their work. Prebiotic fiber goes through the small intestine undigested and then help probiotics flourish when they reach the large intestine, or colon. You can get prebiotics from food sources like garlic, onions and bananas.

Probiotics are beneficial bacteria that contribute to a healthy microbiome. They help relieve common digestive symptoms such as flatulence and bloating and play a vital role in supporting a healthy immune system. Res-Q ProBiotic is a great product to help you build heathy gut flora.