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Eat This (Not That!) for Better Gut Health

By Res-Q editor 14 days ago 216 Views No comments

Health begins in the gut. A balanced gut microbiome supports a healthy immune system, healthy digestion, and may help prevent obesity, diabetes and even heart attacks. So, what should you eat (and not eat) to keep your gut healthy? Here's a quick guide:

Help For Your Underactive Thyroid

By Res-Q editor 1 month ago 438 Views No comments

Hypothyroidism is a condition in which your thyroid gland does not produce enough thyroid hormones.There are various types of hypothyroidism, including Hashimoto’s (also known as autoimmune thyroiditis), which is the most common cause.This condition alone affects 14 million people in the United States alone.

Many people may also suffer from symptoms of hypothyroidism, despite normal lab values, and may have subclinical hypothyroidism.Common symptoms include: fatigue, weight gain, feeling cold, hair loss, constipation, dry skin, and mild depression.

Help for Migraines!

By Res-Q editor 1 month ago 196 Views No comments

Make it stop! Migraine headaches can be excruciating. Here's what you need to know:

What is it? Migraines are a complex of symptoms. Most people experience a painful headache that is often accompanied by visual disturbances, nausea, vomiting and sensitivity to light, sound, and smells.

How long does it last? Symptoms can last from hours to several days.

What are the causes? Triggers include certain foods (such as aged cheese and food additives like MSG), stress, alcohol, hormonal changes, lack of sleep and food sensitivities.

How can Res-Q help? There are numerous natural supplements that can help to alleviate the symptoms of a migraine including omega-3 fish oil, CoQ10, B complex and magnesium. In fact, both magnesium and CoQ10 taken daily have been shown to help prevent migraines.

Muscle Cramps? Tips to help prevent the pain

By Res-Q editor 2 months ago 276 Views No comments

Say Goodbye to Muscle Cramps!

Did you ever notice you get muscle cramps more often in the summer? Here’s why it happens and how to prevent it.

5 Common Causes

  • You are dehydrated
  • Mineral deficiencies
  • Overusing certain muscles
  • Being overtired
  • Certain medications

5 Prevention Tips

  • Drink more water
  • Eat bananas & avocados
  • Get more sleep
  • Switch your exercise routine
  • Take your
  • Take your Res-Q Mg

Prebiotics & Probiotics: What's the deal?

By Res-Q editor 2 months ago 329 Views No comments

Learn how they work together to make you healthy.

Prebiotics are the fuel that allow probiotics to do their work. Prebiotic fiber goes through the small intestine undigested and then help probiotics flourish when they reach the large intestine, or colon. You can get prebiotics from food sources like garlic, onions and bananas.

Probiotics are beneficial bacteria that contribute to a healthy microbiome. They help relieve common digestive symptoms such as flatulence and bloating and play a vital role in supporting a healthy immune system. Res-Q ProBiotic is a great product to help you build heathy gut flora.

Stop the Sleepless Merry-Go-Round

By Res-Q editor 3 months ago 844 Views No comments

We all know we need seven to nine hours of sleep a night, but what happens after just a night of tossing and turning? Believe it or not, just one lone restless night has been found to negatively impact your metabolism and cellular biological clock.If you’ve had a rough night without much quality shuteye, you may notice impaired coordination, memory and judgement.

5 Superpowers of Curcumin

By Res-Q editor 3 months ago 501 Views No comments

Curcumin contains powerful compounds with medicinal properties. These health benefits largely stem from its powerful anti-inflammatory and antioxidant properties. Let’s take a closer look.

1. Lowers inflammation. Curcumin is a powerful natural anti-inflammatory. It inhibits the COX-2 enzyme, the same enzyme targeted by NSAIDs. This means curcumin can act as a natural pain-reliever, as well as reduce your risk for many chronic illnesses.

2. Potent antioxidant. It prevents free radicals from causing harmful effects in the body. We are all exposed to free radicals, so having plenty of antioxidants on board is essential for staying healthy.

3. Benefits the brain. Curcumin appears to protect the brain and helps to prevent conditions such as dementia and Alzheimer’s. Studies have also shown that curcumin can boost memory and improve mood.

4. Protects the heart. Curcumin has been shown to promote heart health through various mechanisms. It has been shown to reduce cholesterol, improve endothelial health (the endothelium is the inner lining of your arteries), helps prevent arrhythmias (abnormal heart rhythm), and has been shown in studies to help prevent heart attack.

5. Helps fight cancer. Curcumin has been shown to affect cancer growth, development, and spread on a molecular level. Lab studies have also shown that curcumin may help prevent several types of cancers, including prostate, breast, skin, and colon cancer.

Almost everyone can benefit from curcumin’s powerful effects. Look for a supplement like Res-Q CurcuminULTRA which has Piperine.

This inhibits the metabolic breakdown of turmeric compounds in the gut and liver, allowing higher concentrations of curcumin to remain in the body, substantially increasing bioavailability.

Drink to Your Health! Tasty Apple Cider Vinegar Drink Recipes

By Res-Q editor 6 months ago 3939 Views No comments

Honey Zinger 


2 cups water, flat or sparkling
4 tablespoons apple cider vinegar
1/4 teaspoon honey

Combine all the ingredients together in a tall glass and mix until the honey is completely dissolved.
Enjoy immediately with a few ice cubes.