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Stay Awake This Spring

By Res-Q editor March 9, 2016 No comments

Does your body clock get completely out of whack every time we spring forward or fall back? You’re not alone. Experts from the National Sleep Foundation say daytime drowsiness increases in the days immediately following the spring switch to daylight saving time, which always happens on the second Sunday of March at 2 a.m.

The good news is the clock change is a great time to establish better sleeping habits. Follow these tips and you’ll be on the road to getting more rest – and feeling your best!