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Exercise 101: Starting a New Fitness Program

By Res-Q editor April 6, 2016 No comments

Warm weather is coming and you have decided this is the year you will get into shape. You will lace up your sneakers and get moving. You will trade in your muffin top for a tank top. You will feel younger! Energized! Slimmer! Good for you – that’s the spirit!

One quick question before you start: Do you know what you’re doing? If the answer is no, follow this advice from our medical advisors and you’ll be on the path to looking and feeling your best. And remember, if you haven’t been active in quite a while, you may want to check with your doctor before starting a new exercise program, just to make sure there aren’t any limitations based on your health.

Ready to get started? To do it safely, your exercise routine should consist of: