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Did you know February is American Heart Month? Heart disease is the leading cause of death in the United States. Although that’s a scary fact, the good news is you can control many of the risk factors associated with developing heart disease. A diet rich in a variety of vegetables and fruits, lean proteins, healthy fats and whole grains is your first defense against the onset of high cholesterol, high blood pressure and heart disease. Check out some of the recipes below and be on your way to better heart health. Bon appetite!
Balsamic Vinaigrette Salad Dressing
½ cup Res-Q 1250 Liquid
1 cup balsamic vinegar
How Much EPA and DHA Do You Need Daily?
April 20, 2016It seems like a simple question, right? As it...
Omega-3s, B Vitamins Work Together to Lower Homocysteine Levels
April 13, 2016A new study out of Australia suggests B vitamins...
Exercise 101: Starting a New Fitness Program
April 6, 2016Warm weather is coming and you have decided this...
Are You At Risk For Diabetes?
March 30, 2016Almost 1.5 million adult Americans are diagnosed...
Metabolic Syndrome: You Can Prevent It
March 23, 2016Have you ever heard of metabolic syndrome or...
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