Posts tagged 'calcium'RSS Feed
I remember when I first heard the word “superfood.” It was in the book, 150 Healthiest Foods on Earth, and among them were berries—blueberries and raspberries in particular. I wasn’t a big berry eater at the time, but when I read that blueberries, for example, may reduce the risk of disease, inflammation and cancer, I started to add them to darn near everything I ate. Of equal importance is that they have been determined to be a brain food.
What you may not know about bone fractures and prevention…
In an in-depth article on women and bone fractures, Good Housekeeping reported that osteoporosis (a disease that involves low bone density, is linked with a lack of calcium and is common in postmenopausal women) was systematically being overlooked when treating women who were at serious risk of bone fracture.