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By Tracy Shields - Believe it or not, inflammation is a good thing—or at least it’s supposed to be when everything in your body is working right. According to Webster’s, “Inflammation is a process by which the body’s white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses.”
But, often due to poor diet, lack of exercise, increased age or other factors, inflammation is triggered when there are no visible signs of infection. Arthritis is a good example: inflammation of the joints and often a sign of more serious problems.
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