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Here are the top five best vitamin and mineral supplements to help prevent heart disease.
When I talk about heart disease, I like to mention that it’s preventable. Your environment, much more than your genes, is a key factor in this top killer—and by environment, I mean what you eat, what you don’t eat, if you exercise, smoke, drink, the stress you incur, and so on. In fact, most of the risk factors associated with heart disease can be changed. You need to:
I remember when I first heard the word “superfood.” It was in the book, 150 Healthiest Foods on Earth, and among them were berries—blueberries and raspberries in particular. I wasn’t a big berry eater at the time, but when I read that blueberries, for example, may reduce the risk of disease, inflammation and cancer, I started to add them to darn near everything I ate. Of equal importance is that they have been determined to be a brain food.