Quick Tips for a Good Night SleepPrint
A good night’s sleep is a major part of our individual health. It can improve the immune system, help fight infection and boost your health.
Here are our Res-Q Q&A’s on the importance of catching some Zs.
What happens when you don’t get enough sleep? A lack of sleep has been linked to high blood pressure, atherosclerosis, heart failure, heart attack and stroke, diabetes and obesity.
How much sleep does a person need to stay healthy? Most healthy adults need seven to nine hours of sleep a night. Kids need about 10-11 hours. However, some adults are able to function after as little as six hours of sleep. You know best how much sleep you need; it’s just a matter of getting it!
What causes a lack of sleep/sleep disturbances? Many things can interfere with a good night’s sleep: poor diet, sugar, caffeine, lack of exercise and stress. Television, smartphones and tablets are a leading cause of sleeplessness in tweens and teens.
- What can I do to get a better night’s sleep? Most sleep disturbances, including insomnia, can be treated naturally. Remove junk foods like fast food, caffeine and sweets from your diet. Incorporate exercise, meditation and Res-Q all-natural sleep remedies.
Stay Healthy This Holiday Season
November 23, 2016Ah-choo! Sniffle. Sniffle. Ah-choo! These are not...
New Products for Weight Loss, Joint Pain Now Available
November 8, 2016Did you know the Res-Q family is growing? We...
N3 Oceanic, Inc., Announces New Senior Leadership Team
September 7, 2016Pennsburg, Pa. (September 7, 2016)...
Fighting Addiction? Omega-3s Can Help
September 1, 2016Stress makes many people reach for a drink, which...
Science Behind Green-lipped Mussel Supplements
August 25, 2016Res-Q customers have long been fans of...
- November 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- August 2015
- September 2014
- August 2014