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Omega-3s & DHA May Help You Sleep Better

By Res-Q Editor June 24, 2014 Leave a comment Go to comments

A recent sleep study found that children who took a 600-milligram omega-3 supplement every day slept nearly an hour longer and had fewer sleep disturbances. The study indicated that Omega-3 DHAs plays an important role in sleep. 

The researchers from the University of Oxford in the United Kingdom, published the results in the March 2014 issue of the Journal of Sleep Research.   

Although further research is needed to confirm a benefit for adults, anyone suffering from sleep problems should consider taking a Res-Q Omega-3 supplement.   It's a simple, inexpensive and natural approach to sleep without side-effects or feeling groggy when you wake-up.  

  Total Omega-3s (mg) DHA (mg) EPA (mg)
Res-Q 1250, 200 Softgels 750-850 300-325 390-425
Res-Q 1250, 17 Oz. Liquid 1400-1700 460-550 740-825
Res-Q Calamarine, 60 Softgels 700 500 125
Res-Q 1250+ Vit. D, 200 Softgels 750 440 260
Posted in: The Res-Q Blog
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