Did you know February is American Heart Month? Heart disease is the leading cause of death in the United States. Although that’s a scary fact, the good news is you can control many of the risk factors associated with developing heart disease. A diet rich in a variety of vegetables and fruits, lean proteins, healthy fats and whole grains is your first defense against the onset of high cholesterol, high blood pressure and heart disease. Check out some of the recipes below and be on your way to better heart health. Bon appetite!
Balsamic Vinaigrette Salad Dressing
½ cup Res-Q 1250 Liquid
1 cup balsamic vinegar
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