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Helping Hearts For Over 30 Years

March 2014

Quick Tips for a Good Night Sleep

By Res-Q Editor March 31, 2014 No comments

sleeping couple

A good night’s sleep is a major part of our individual health. It can improve the immune system, help fight infection and boost your health.

Here are our Res-Q Q&A’s on the importance of catching some Zs.

  • What happens when you don’t get enough sleep?  A lack of sleep has been linked to high blood pressure, atherosclerosis, heart failure, heart attack and stroke, diabetes and obesity.

    Posted in: The Res-Q Blog