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Helping Hearts For Over 30 Years

February 2014

Take Us to Heart!

By Tracy Shields February 28, 2014 No comments

Here are the top five best vitamin and mineral supplements to help prevent heart disease.

When I talk about heart disease, I like to mention that it’s preventable. Your environment, much more than your genes, is a key factor in this top killer—and by environment, I mean what you eat, what you don’t eat, if you exercise, smoke, drink, the stress you incur, and so on. In fact, most of the risk factors associated with heart disease can be changed.  You need to:

Top Eight Acts of Love for Your Heart - Part 2

By Tracy Shields February 19, 2014 No comments

February is heart month, so woo your heart with easy but essential acts of love.

What are the best vitamin and mineral supplements with a proven track record for strengthening the heart? How important is exercise? How about sleep? Is it possible to manage arterial plaque? We’ve picked the top seven best things you can do right now to strengthen and love your heart. We’re continuing with number four today. Check last week’s blog if you missed the first four.

Top Eight Acts of Love for Your Heart - Part 1

By Tracy Shields February 11, 2014 No comments

February is heart month, so woo your heart with easy but essential acts of love.

 What are the best vitamin and mineral supplements with a proven track record for strengthening the heart? How important is exercise? How about sleep? Is it possible to manage arterial plaque? We’ve picked the top seven best things you can do right now to strengthen and love your heart; here are four to get you started.