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Success as a professional soccer player during the World Cup requires skill, training and heart. A new study found that vitamin D levels could also impact athletic performance.
Researchers from Greece looked at the vitamin D levels of 67 soccer players following the competition season and off season. They found high vitamin D levels related to increased exercise performance both times.
Though known for being good for the heart, a new study conducted at the Rhode Island Hospital indicates that fish oil may also be very good for the mind.
The results of the study, published in the Alzheimer’s & Dementia journal, found that people taking daily fish oil supplements showed significantly lower rates of cognitive decline than those not taking a daily fish oil supplement.
Research confirms that having a healthy vitamin D blood serum level of 30 ng/mL (nanograms per milliliter—a density measurement) cuts the risk of dying prematurely in half, over a nine-year follow-up, compared to people with lower levels.
The Institute of Medicine (IOM) concluded that too-low levels of vitamin D are hazardous due to increased risk of bone diseases. The results of this new systematic review as published in the American Journal of Public Health go even further in showing a connection between vitamin D and risk of premature death from all causes.
Unfortunately, nearly two-thirds of Americans are estimated to have vitamin D levels lower than 30 ng/mL, according to Dr. Cedric Garland, a professor in the Department of Family and Preventive Medicine at UC San Diego.
A recent study published online in the June 25, 2014 issue of The Lancet: Diabetes and Endocrinology found a causal link between vitamin D deficiencies and the risk of hypertension (high blood pressure).
This large and very interesting study involved more than 140,000 individuals across Europe and North America. The researchers found that for every 10 percent increase in vitamin D levels, there was an 8 percent decrease in the risk of developing high blood pressure.
“The potential to prevent and reduce high blood pressure with vitamin D in place of more expensive medications is certainly something researchers can now usefully explore in greater depth,” said study leader Professor Elina Hypponen of the University of South Australia
Though additional research is needed, these findings suggest that Vitamin D supplementation could be effective in combating some cases of hypertension. Res-Q offers three health supplements with Vitamin D:
The US Food & Drug Administration (FDA) and the Environmental Protection Agency (EPA) have updated and released new seafood consumption guidelines for pregnant women, nursing women, and young children. After years of recommending a "maximum" amount of fish to eat weekly, the new recommendation proposes a "minimum" consumption level of two to three servings per week.
"For years, many women have limited or avoided eating fish during pregnancy or feeding fish to their young children, " said Stephen Ostroff, the FDA's acting chief scientist. "The information that's been developed over the past decade strongly demonstrates that the health benefits that accrue from the consumption of fish far outweigh any risk."
A recent sleep study found that children who took a 600-milligram omega-3 supplement every day slept nearly an hour longer and had fewer sleep disturbances. The study indicated that Omega-3 DHAs plays an important role in sleep.
The researchers from the University of Oxford in the United Kingdom, published the results in the March 2014 issue of the Journal of Sleep Research.
Although further research is needed to confirm a benefit for adults, anyone suffering from sleep problems should consider taking a Res-Q Omega-3 supplement. It's a simple, inexpensive and natural approach to sleep without side-effects or feeling groggy when you wake-up.
|Total Omega-3s (mg)||DHA (mg)||EPA (mg)|
|Res-Q 1250, 200 Softgels||750-850||300-325||390-425|
|Res-Q 1250, 17 Oz. Liquid||1400-1700||460-550||740-825|
|Res-Q Calamarine, 60 Softgels||700||500||125|
|Res-Q 1250+ Vit. D, 200 Softgels||750||440||260|
Statins, which are well-known and widely prescribed drugs used to lower cholesterol, have been the focus of much research on possible side effects. A recent study by medical researchers at the Oregon State University and published in the Journal of American Medical Association, links the use of statins by some people to reduced physical activity.
In Game 1 of the NBA finals, Miami Heat star LeBron James was taken out of the game with only four minutes left due to an intense leg cramp. Dehydration was probably the cause as temperatures in the AT&T arena soared to over 90 degrees during the game. The Spurs beat the Heat, 110-95.
Avoid muscle cramps:
Drink up - Stay hydrated with water and drinks that contain electrolytes.
Don't push it- Stop execising and give your muscles a rest as soon as you feel spasming.